Mental Health Tools and Resources
All this helpful information is at your disposal
Resources
Here are some tips to help your mental health and more information on some services we provide.
Our Zen Den
This resource is filled with a wide variety of helpful tips about self care! When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
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What Is EMDR Therapy?
Eye movement desensitization and reprocessing (EMDR) refers to an interactive psychotherapy technique used to relieve psychological stress. This helps dim the intensity of your memory, allowing you space to process it without an overwhelming psychological response. To find out more information, click below.
Trauma: Tools for Recovery
This is your resources section. You can use this space to publish relevant tips about therapy, new trends in psychology and legal resources for your visitors. Informational articles can be a great way to position yourself as an authority in your field, and keep your visitors engaged.